We all know how much babies love lullabies, but they’re not the only ones who require music to improve their sleep, a lot of people do. Some sleep researchers have supporting evidence to this type of approach. Studies indicate that relaxing or listening to music may be of great importance even for those people who have short-lasting or long-term sleeping disorders.
In fact, recent research shows that music provides clear advantages for people with primary insomnia. Although there’s still a lot to be studied about how exactly music affects people during bedtime or at sleep, there’re a few interesting insights derived from the recent research carried on the subject matter.
- People Have Different Variations in the Kind Of Music They Fall Asleep to
Most of the time, music is identified as an exciting way to relax for bedtime. However, little information is known about how this technique is used and who exactly uses it. A study published in the recent past shows that some researchers in the U.K have started filling in the gaps of knowledge.
An online survey was conducted by the researchers to determine and study more about the utilization of music as a sleeping aid. Over 600 people responded to the survey; 3 out of 5 of them replied that they had made use of music to help them sleep. Of course, younger people who had a higher engagement in music were particularly likely to be found in this category.
There was a question that requested music users to give a detailed account of the type of music they listened to as a sleep aid. Obviously, people had varying ideas concerning the music they prefer. Actually, 14 dissimilar music genres and 545 artists were mentioned.
It’s recommended by many experts to listen to slow, lyric-free, predictable music at bedtime. However, according to the results in the research above, people make their own different choices when left with their devices.
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- Listening to Yoga Music Before Sleeping May Improve Your Heart Rate Variability(HRV)
According to a study taken, listening to yoga music before sleeping may improve your heart’s health. Yoga music is known to be slow and soothing and is specifically made for yoga or for meditation practice. Over 140 healthy individuals who participated in the research were made to listen, on separate nights, different genres of music such as pop music, yoga music and even no music in some nights. Their HRV was measured in each case on different times, that is before, during and even after the specific music.
HRV is used to measure how an individual’s heart rate can efficiently cope with the changing demands all through the day. A low HRV, can be associated with an approximated 40% increased risk of getting the first stroke, heart attack or other related cardiovascular diseases. It was found that the HRV increased when listening to yoga music but decreased when listening to pop music and remained unchanged after the music was stopped.
It was noted that listening to soothing music before your bedtime is an easy and cheap way to apply a therapy that can’t bring harm. Also, music may not only affect your sleep and health but also affects your dreams.
- Dreams that Involve Music is More Likely to be Emotionally Positive
A majority of people tend not to remember hearing music when dreaming. The probability of experiencing a music dream was relatively high on those people who spent much of their waking time playing an instrument, singing or listening closely to music. There was also a connection between their daily life’s preferred music to the music that turned up in their dreams.
Those who experienced music dreams, the dreams were identified with a lot of positive emotions than the usual dreams. It’s still unclear if a music dream affects a person’s mood the following day. Some respected musicians have claimed that dreams stimulated their creativity in coming up with new pieces. However, the ability isn’t limited to these notable musicians. Research shows that more than a quarter of those who had music dreams claimed to have composed new melodies during their sleep.
Whether you’re preparing for your bedtime, trying to beat off insomnia, or want to get the emotionally positive dreams, the results from all these researches indicate that you need music to your ears.