Keto diet and diabetes

Eating healthy isn’t as easy as it may seem. For many people bad dietary choices come from their upbringing and culture. Fortunately, for many years now, there is an increased interest in dieting and active lifestyle. In many ways, it’s a natural reaction to the problem of obesity, high cholesterol and heart issues, all of which stem from bad diet. But not only heart can be damaged because of poor food choices. Another disease that comes from overeating and badly thought out meals is diabetes.

Type II diabetes is a metabolic disease where the body stops producing enough insulin to properly regulate the level of blood sugar. Insulin on the other hand is a hormone secreted from pancreatic cells. Aside from decreased production, type II diabetes often presents itself with insulin resistance and high spikes of sugar level in blood. All of it makes the disease very hard to manage, especially if its diagnosis is delayed. More often than not, it takes time to recognize the early symptoms of diabetes and that can create a lot of damage. Fortunately, once the diagnosis is made, type II diabetes is something that anyone can live with, assuming they’re ready to face certain difficulties and introduce changes into their life.

The most obvious of changes is a new diet. Not every diet though is a good fit for someone who struggles with insulin resistance and decreased insulin production. That is why it is so very difficult to find an appropriate way of managing type II diabetes. Plenty of products are simply dangerous for anyone who can suffer from a rapid spike in blood sugar level. But one of the recommended diets is a keto diet.

What is a keto diet? Keto diet is a relatively old idea. Its name stems from the word ‘ketogenic’. The main point of keto diet is to eat products filled with protein and fat and those that are low in carbohydrates. Therefore, the body gets its energy from protein and fat and not from carbs, which are the easiest to access and use.

So, if anyone wonders if there is a link between keto diet and diabetes, the answer is yes. This particular type of diet is definitely one of the best for people who suffer from type II diabetes. Since keto diet aims to avoid carbs as much as possible, by design it lacks all kinds of products that are dangerous for people with diabetes. Every type of snack and sweets is forbidden, along with foods like white bread, pastries and soda. Instead, keto diet focuses mostly on meat, eggs, peanut butter, fatty fish and certain vegetables. They are filled with energy as well but energy in them is stored in proteins and fats. Thus, it is harder to use and it doesn’t get as easily absorbed in human body. All of that means that energy is slowly released into the system and that helps to avoid sudden spikes in blood sugar level. That’s why keto diet and diabetes are a perfect pair and should definitely go together.

Keto diet is one of the best diets to follow for everyone, not just for people with diabetes. Nowadays, it’s very popular, which means that there are plenty of books and Internet sites that help to introduce keto diet into everyday life. It is one of the most healthy ways to lose a lot of weight, assuming someone is conscientious and follows the guidelines. Since diabetes is also a disease that requires a lot of self-discipline, joining keto diet and diabetes together is a good idea. That way, it’s possible to avoid many unpleasant symptoms that come from high blood sugar. Issues with tiredness, depression and temper are often the result of diabetes and they’re incredibly difficult to be properly managed. Keto diet makes it easier to control the blood sugar level without resorting to any extreme measures. This is why keto diet is also a healthy choice for anyone who already developed prediabetes symptoms. While rather strict and demanding, this type of diet is often the best way to stay strong and healthy.

So, if anyone wonders how to deal with diabetes, keto diet is one of the best ways to improve health and manage all the side effects that come with this disease.


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